Medan-Intainews.com:Antusiasme masyarakat mengikuti senam jantung sehat di Lapangan Merdeka Medan semakin tinggi (foto). Di pekan kedua April, Minggu 8 April 2018, jumlah warga yang mengikuti senam kerjasama Pemko Medan dengan Yayasan Jantung Indonesia (YJI) Cabang Utama Sumut terus bertambah.

Sejak digelorakan Ketua YJI Cabang Utama Sumut Hj Rita Maharani Dzulmi Eldin SH, banyak warga, terutama paruh baya sangat tertarik mengikuti senam jantung sehat setiap Minggu pagi di lapangan bersejarah di Kota Medan ini. senam yang berdurasi tak sampai satu jam itu menampilkan gerakan yang selalu mengutamakan kesehatan jantung, gerakan otot besar serta kelenturan sendi.

Gerakan itu menyebabkan oksigen banyak masuk dalam tubuh. Selain terasa sehat, juga mampu mengatasi stress, meningkatkan kadar HDL (kolesterol) baik dan menurunnya kadar LDL-C (kolesterol jahat) di dalam tubuh. “Manfaat lainnya dari gerakan senam jantung sehat, tekanan darah ikut menurun, berkurangnya obesitas serta berkurangnya frekuensi denyut jantung ketika kita istirahat,” kata Kadispora Kota Medan Marah Husin Lubis.

Ada pula di situ komunitas sepeda ontel, BMX, sepatu roda maupun para pelari tak ketinggalan ikut menambah kemeriahan di seputaran titik O Kota Medan tersebut. “Hanya saja kita selalu sampaikan pesan Walikota Medan agar senantiasa menjaga kebersihan, tidak membuang sampah sembarangan. Olahraga semakin baik dengan kebersihan yang selalu terjaga,” tandas Mara Husin.*Inc-03

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